So that you can easily do many things of daily life.

Even without elevating the palm, you can lift heavy weight in this exercise.It also increase flexibility and rotation of forearm.This exercise increases the size of the upper arm, making a cool look while wearing t-shirts.This exercise not only beneficial for your biceps but also for your brachialis and brachioradialis.Read Now: 7 Evergreen Exercises for Flat Tummy and 6 Pack Abs With both hands a set will be completed when you perform repetitions of 15 with 3 Set in the same way. It can also be perform with one hand or both hands. Now repeat the same process with another hand. Stop the dumbbell touching the shoulder and gradually bring the back hand downwards after holding 1 second. Now while keeping the body stable, flex the elbow to lift the dumbbells upward towards your shoulders.

Hammer Curl Video Source- Crossfitboran Step 1.įirst, hold a pair of dumbbells with the hands and make a position is such that the two palms remain in front of each other. Then this exercise can be done with the following steps. To do proper hammer curl start with warm-up. There are different types of hammer curl exercise, such as Read Now: 6 Best Compound Exercises with Weight for Lean Muscle Mass They also do this by inserting Gym Handle. Some people perform it with a cable rope. Then increase the weight according to your capacity. If you are a beginner, start with a dumbbell of 2.5 or 5 kg. You can also take different weights, if you can increase the weight in each set, it will give a better result. This workout does not require any special equipment. Apart from that it also activate extensor carpi radialis, upper and middle trapezius and anterior deltoid muscle groups. Hammer Curl Muscles Worked.īasically this exercise is an effective exercise for long head of the biceps as well as it also engage brachialis and brachioradialis (also known as forearm muscle). This exercise mainly targets the upper-arm’s brachialis and the lower arm’s brachialis muscle. Some people believe that this exercise can improve your grip with increasing the stability of the wrist. Which targets the arms for greater strength and size. Hammer curl is the only simple variation of biceps curl exercise.

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